![]() ![]() The beauty of CBT is how easy it is to learn: All you need is pen and paper (or a laptop, or a device with an app that lets you take notes). ![]() Robert Leahy’s excellent book The Worry Cure: Seven Steps to Stop Worry from Stopping You, which is more focused on anxiety, and is updated with the latest CBT techniques. Several studies have found that reading the book- yes, just reading the book- is an effective treatment for depression. A book that American mental health professionals frequently recommend for treating depression is David Burns’s best- seller, Feeling Good: The New Mood Therapy. In other cases, they simply read books about how to practice CBT. ![]() Sometimes people who wish to practice CBT find therapists who train them in techniques for diagnosing and then altering their distorted thought patterns. The following is the entirety of Appendix 1: How to Do CBT from The Coddling of the American Mind. ![]()
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